231 pounds - 118/74 61
so down another 2 pounds this week, 7 total
banana (2) and coffee with splenda so far this morning
all bran and 1 cup of milk (3)
...
1 cup pasta salad...some ham...1/2 cup canned corn
...
eggplant parm, whole wheat pasta, cauliflower - a glass or two of wine
but also a cookie and a couple bites of almond coffee cake :^)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, March 28, 2008
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