120/77 - 56
typical breakfast (banana and coffee early - all bran and skim at noon)
beef vegetable soup (4) - biscuit (3)
jack and water (2)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, March 31, 2008
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