new cycle - week 1

9:37 am

bp: 137/80
pulse: 69
238 pounds

it's interesting to me that i'm right back where i started - almost precisely the same weight, bp and pulse as last summer...this must be pretty much "stasis"

angry with myself that i gained back 18 pounds...hoping to stick with it this time

breakfast:

• 1 banana (2 points)
• 1/2 cup of all bran with 1 cup of 1% (3 points)
• coffee with splenda

noon:

• 1/4 cup peas/carrots (cooked)
• 1 slice whole grain bread w/land o' lakes lite

snack:

• 1/2 serving triscuits

dinner:

• 1 martini
  
• beef roast with tomatoes, onions, garlic and green beans (9 points)

still a little rusty on determining and remembering points, but confident i've eaten properly today