usual breakfast this morning
and had a nice little training run of over two miles...i won't set any records, but it felt good
for lunch: a couple slices of home grown tomato, some cucumber/onion salad, half a bun with peanut butter, a couple slices of canadian bacon...some kind of high fat stuff, but i didn't overeat
salads for supper tonight, i suppose
118/73 - 85 just now...pulse is up a bit
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, August 19, 2008
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