149/87 - 56
i'm angry and hurt over a personal matter and i guess my blood pressure knows it
had a nice run at lunch time - a little over two miles, less than 30 minutes
typical breakfast and leftover chicken fajita filling for lunch
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
Main Website
Email
Voicemail Line: (312) 235-2139
Follow Brian At Twitter
Podcast Episodes at iTunes
Podcast Episodes RSS Feed
Shoebuy Coupon Code - Use Code AFTER to Save 10% at Shoebuy.com
Tuesday, August 26, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment