138/78 - 70 12:09 PM after moving around for a bit
my back is very sore today due to too much lawn work and cleaning the basement yesterday...no running for a few days
typical breakfast...a slice of pizza for lunch
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, August 25, 2008
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