i've pretty much given up blogging progress and meals each day for the time being - very, very busy
wanted to note that i broke 220 for the first time in years last thursday though...and blood pressure was at 126 over 79 - so good progress there as well
more to come as i make time for it
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, August 13, 2007
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