quite a gap in there...
the good news is that i'm maintaining my weight now at around 220 pounds
i've been much less strict with diet over the past few weeks, but my habits have fundamentally changed
i plan to begin a fairly strict regimen of regular exercise and counting points again on monday, with an eye toward losing another 20 pounds by the end of 2007
wish me luck!
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, August 3, 2007
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