a personal journey toward fitness for life

A Brief Explanation

Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."

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Wednesday, October 27, 2010

102710 - Podcast Episode #7: A Time To Diet

I have about 9 more pounds to lose between now and Thanksgiving to hit my first goal weight, so I've got to concentrate on diet as well as exercise. Here's what I plan to do.


You can see my workouts at Endomondo and follow my activities on Twitter.

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Keep your eyes on this site to follow the progress toward my "fitter by Thanksgiving" goal weight.

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