102810 - D Day

"d" for "diet"

at my current weight, i would get 28 points per day, plus 35 bonus points each week

but i'm on the low end of that weight range - just a couple pounds away from the 26 point target, so i'm going to try to go with that

i also need to get at least 5 servings of fruits and vegetables each day, 2 servings of dairy and a little healthy oil - plus 6 glasses of water

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supplements - 4 fiber smart, 1500 glucosamine, 1000 iu of vitamin d, 1 phytomega

meds - 80 mg diovan (mid-morning), 82 aspirin (before bed)

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large glass of water first thing in the morning

breakfast:
coffee with sugar - 3 points (bad choice!)
1/2 cup all bran with 1/2 cup skim milk - 2 points
banana - 2 points

bp 119/73 hr 52 @ 7:46 am

19 points left for the day

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tomato juice - 1 point
slice of papa john's original crust cheese pizza - 6 points
more water

12 points left

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doing well with the water today
this is the point in the day where i would normally dive in to the crackers and cheese
so i think i'll grab some carrots and celery or something

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cruised through the evening with a salad, a couple of martinis and some popcorn to land with 26 points for the day - really wasn't bad, although i would probably feel more satisfied if i'd had some protein with the salad -  we'll see how i sleep tonight and how things seem tomorrow

i'm just glad that i didn't compromise this first day