125/77 - 61 - 227 pounds
this week has been spotty...snacking some but still managed to lose a bit
11 pounds total so far - i'll hit it hard again next week...i also need to start getting some exercise
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, April 11, 2008
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