157/88 - 61 (at noon) - not so good - not sure if it's an accurate reading so i may take it again later
usual breakfast this morning
grilled chicken breast...small baked potato...san francisco blend veggies
natural light
baseball!
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, April 1, 2008
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