238 pounds
bp: 139/80
pulse: 61
prescription, an 81 aspirin and 3 replenex this morning
breakfast: 1/2 cup all bran with 1 teaspoon of raw sugar and 1/2 cup of 1% milk, 1 small banana, 1 cup of coffee with sugar and creamer
lunch: 1 slice of thin crust cheese pizza, 1 slice of thin crust with mushrooms and black olives (not a perfect choice, but at least it wasn't 5 slices, right?)
snack: 1 oats and honey all bran snack bar
decent amount of water today - i should start counting this accurately
dinner hasn't happened yet
i'm going to try to follow, more or less, a weight watchers dietary regimen, which allows me something like 24 of their "points" each day - i've done this before, and the hardest part for me seems to be getting in all of the required fruit, vegetable and dairy servings
i'll have to do salad for supper tonight
in addition to the walk, i've done the back stretches and kegels my chiropractor suggested a couple of times today - need to get on a schedule with that
also, icing my back as i type - nagging pain left of lumbar 4 all day - stiffness when i walk - difficulty moving from sitting to standing and vice versa - difficulty reaching or lifting
otherwise, i'm generally feeling well and in a decent mood - the walk was nice and not all that difficult - i didn't push myself too hard - i enjoyed breaking an honest sweat
UPDATE: 1 miller lite before supper, then a nice salad...24 points for the day, and i found out that i'm allowed 28 - but i didn't get all of my dairy or fruit/veggie servings in
bp: 139/80
pulse: 61
prescription, an 81 aspirin and 3 replenex this morning
breakfast: 1/2 cup all bran with 1 teaspoon of raw sugar and 1/2 cup of 1% milk, 1 small banana, 1 cup of coffee with sugar and creamer
lunch: 1 slice of thin crust cheese pizza, 1 slice of thin crust with mushrooms and black olives (not a perfect choice, but at least it wasn't 5 slices, right?)
snack: 1 oats and honey all bran snack bar
decent amount of water today - i should start counting this accurately
dinner hasn't happened yet
i'm going to try to follow, more or less, a weight watchers dietary regimen, which allows me something like 24 of their "points" each day - i've done this before, and the hardest part for me seems to be getting in all of the required fruit, vegetable and dairy servings
i'll have to do salad for supper tonight
in addition to the walk, i've done the back stretches and kegels my chiropractor suggested a couple of times today - need to get on a schedule with that
also, icing my back as i type - nagging pain left of lumbar 4 all day - stiffness when i walk - difficulty moving from sitting to standing and vice versa - difficulty reaching or lifting
otherwise, i'm generally feeling well and in a decent mood - the walk was nice and not all that difficult - i didn't push myself too hard - i enjoyed breaking an honest sweat
UPDATE: 1 miller lite before supper, then a nice salad...24 points for the day, and i found out that i'm allowed 28 - but i didn't get all of my dairy or fruit/veggie servings in
No comments:
Post a Comment