Thinking about starting an exercise program but don't have a clue about where to begin? This episode is for you.
Click here for the MP3, or subscribe to the program for free at iTunes.
Links
Info on Aerobic Exercise
Mayo Clinic Fitness Recommendations
Calf Stretch
Quad Stretch
Hamstring Stretch
I actually do a couple of these stretches differently (and perhaps improperly), but these links give you some ideas.
Click here for the MP3, or subscribe to the program for free at iTunes.
Links
Info on Aerobic Exercise
Mayo Clinic Fitness Recommendations
Calf Stretch
Quad Stretch
Hamstring Stretch
I actually do a couple of these stretches differently (and perhaps improperly), but these links give you some ideas.
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