http://www.endomondo.com/workouts/7466407
just got back from a nice little run
back up to running at least two days a week now - will go for three this week
in addition to the running, i got a nice long walk in over the weekend in chicago
new podcast episode soon
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Wednesday, March 16, 2011
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