the bad news: i gained two pounds over the holidays due to inactivity and gluttony
the good news: there really wasn't much gluttony, and i'm back on track with exercise now - ran three times over the past week and will be able to get at least one workout in on the indoor track at the ymca this weekend
holding at 225 pounds - seven pounds to go for my goal - and hoping to get there by the end of the month
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, January 7, 2011
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