Here's another quick update and some thoughts about goals and goal setting.
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Explanation of SMART Goals
SPECIFIC
MEASURABLE
ATTAINABLE
REALISTIC
TIMELY
more notes to come
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, December 10, 2010
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