election activities and a general funk in their wake have sidelined me most of the week
felt good to get out and run this morning
coffee and a banana so far - will grab some toast and tomato juice in a bit - going very light today and tomorrow
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, November 4, 2010
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