i've actually gained a couple pounds since the last log here - inactivity because of health stuff (and snacking, because i am weak and lack character)
stress test tomorrow morning - labs on friday - if everything turns out okay, i'll get back in the swing of things
i did get a nice run in this morning - first mile was a little over 12 minutes
prolly won't make goal by next week at this point, but will keep at it until i do
slow, but sure
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Wednesday, November 17, 2010
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