had a nice little run this morning
sub-15 splits throughout - around 12 minutes for the first mile
and since i didn't weigh in yesterday, i did this morning - 224.6 - so i'm still less than 7 pounds from my first goal weight
not going to be easy, but i may hit it before the end of 2010 after all
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Sunday, November 28, 2010
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