Fit After 50

a personal journey toward fitness for life

A Brief Explanation

Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."

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Tuesday, November 23, 2010

112310 - Podcast Episode #8: Drumroll, Please

Thanksgiving is only two days away. Did I make my goal weight or not? Listen to the latest Podcast episode to find out.


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