2:36 PM 122/67 - 88
walked another two miles mid day
my weight was 245
have only had coffee with sugar, a banana and all bran with milk so far today
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, August 27, 2009
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