119/71 - 57 (9:18 am)
160 mg diovan
no aspirin or other supplements - tests wednesday
i also won't be doing much counting this week - can't eat much today anyway - liquid diet and prep tomorrow
breakfast:
coffee with sugar (3)
banana (2)
all bran and skim (2)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, February 9, 2009
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