2 pm 129/79 - 57
220 pounds
wrapping up 2-week liver cleanse...haven't noticed any effects
no alcohol for nearly a month - the main thing i've noticed is a slight weight loss, but that may have more to do with the cleanses and eating habits going along with that
i'm going to let up for a week - then start focusing on diet and exercise again next week...i may do another cleanse somewhere down the line...probably won't bother with the liver cleanse again...i think the whole body cleanse was better for me
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, October 9, 2008
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